So - here I am - not thrilled with the way that I look
I realized that I am in control here - it is my choice how I look
It is important that I am happy with me - that I am proud of me and who I am
So - I am doing the green drink with Mom
I walk the dog at least once a day up and down the hills
I practice my belly dance moves to develop my muscle tone
I do pull ups on the thing in the doorway doing 5 pull ups with toes on the floor once a day - if my muscles are not sore
I have started adding in planks again - did this yesterday and held for count of 50
I have lost a few pounds already - scale was below 180 yesterday morning for hte first time in forever
I mean a few pounds below 180
once in a while I will carefully go up the stairs two at a time - slowly to strengthen my thighs
got the mini tramp unburied and plan to start using that
And to rearrange my schedule so I do my 30 - 40 minutes of dancersize most days as I used to
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