Good night's sleep last night and belly dancing is today. Weather is warm really warm...upper 60s this afternoon
Had fun belly dancing and then stayed for line dancing. ..total 2 hours. ..felt so good. Did feet up the wall after I got home.
Need to add more into my week.
I reviewed some belly dancers in YouTube. ..need more inspiring dvds. ..
Wednesday, January 10, 2018
Tuesday, January 9, 2018
Tuesday January 9th 2018...feeling so good
I had a great night's sleep last night and fun dreams... And I woke up feeling really good.
I am apparently reorganizng my entire life not just working on my physical condition and, I guess, that is the holistic way to do it.
I moved armchairs around again today..some heavy duty exercise for my body for sure. Once I was done, I relaxed a little while because I earned it. grins. And the it was on the bouncer for 20 minutes...much harder than before, some time spent bouncing hard enough for me feet to leave the surface. .jumping..exhilerating..was aware lf the blood rushing through my body as the much higher level of cardio took hold. I slowed down once my body reached its peak. I have some practice to do here as I used to be able to sustain that level of activity for much longer than I did today. My level overall was higher today than it has been.
Hungry and time to eat but I did six pull ups while waiting for the food to cook..
I moved boxes and plants around in the exercise palace after I was done bouncing so the energy is better and I am beginning to plan the reorg of the garage so I can have Amvets come and pick everything up.
Writing this as I let my lunch digest.
I am apparently reorganizng my entire life not just working on my physical condition and, I guess, that is the holistic way to do it.
I moved armchairs around again today..some heavy duty exercise for my body for sure. Once I was done, I relaxed a little while because I earned it. grins. And the it was on the bouncer for 20 minutes...much harder than before, some time spent bouncing hard enough for me feet to leave the surface. .jumping..exhilerating..was aware lf the blood rushing through my body as the much higher level of cardio took hold. I slowed down once my body reached its peak. I have some practice to do here as I used to be able to sustain that level of activity for much longer than I did today. My level overall was higher today than it has been.
Hungry and time to eat but I did six pull ups while waiting for the food to cook..
I moved boxes and plants around in the exercise palace after I was done bouncing so the energy is better and I am beginning to plan the reorg of the garage so I can have Amvets come and pick everything up.
Writing this as I let my lunch digest.
Monday January 8th 2018
So the poem puts today into perspective
The sudden grief wiped me out. I literally felt nauseous.
But as the day went on, I got the urge to move the living room furniture around and so i did. Tables and armchairs and the couch. .all had their turn and I would say I got my exercise for the day after all. Very unexpected. And the I lay with my legs up the wall, letting my body relax.
It was a good day after all
The sudden grief wiped me out. I literally felt nauseous.
But as the day went on, I got the urge to move the living room furniture around and so i did. Tables and armchairs and the couch. .all had their turn and I would say I got my exercise for the day after all. Very unexpected. And the I lay with my legs up the wall, letting my body relax.
It was a good day after all
Monday January 8th 2018... There is no rush
Another wave of grief today
Out of the blue It is time to be kind to me
Allowing me to take things slowly
On my journey Sunday, January 7, 2018
Sunday January 7 2018
I had oatmeal with raisins banana honey and half and half and my tummy was not happy with me sigh. So it was later to bed and later to rise. Had a larger breakfast than usual as I have friends coming over at 2 and we will have wine and snacks so not planning on eating before. Off to Trader Joes before exercise but one of my friends was there and followed me home as her appt cancelled. So Imlost my 2 hour window prior to the other two arriving. By the time theynall left at 6 o'clock I was wiped. So tomorrow is another day. I wanted to entertain more in the New Year, it just started sooner than I thought.
Saturday, January 6, 2018
Saturday January 6 2018
To sleep late and up late and feeling good.
Had late modest breakfast and after it had settled it was time to take the decorations off the tree and then take the tree down. I am 5 ft 2 and the tree is well over 6 ft with very dense greenery. and I thought I saw that they do not pick up trees here. So I cut up the branches and filled two garbage bags until there was a naked trunk. Now that I could handle and I did. Vacuumed and all signs of our evergreen was gone. Living room restored once more and an exhausted me happily on the couch watching a movie.
The wbole tree thing took quite a few bours of dedicated labor but it felt great. I ,ove being independent.
Tomorrow back to my normal routine and I can start really getting my exercise I love me room into shape.
Had late modest breakfast and after it had settled it was time to take the decorations off the tree and then take the tree down. I am 5 ft 2 and the tree is well over 6 ft with very dense greenery. and I thought I saw that they do not pick up trees here. So I cut up the branches and filled two garbage bags until there was a naked trunk. Now that I could handle and I did. Vacuumed and all signs of our evergreen was gone. Living room restored once more and an exhausted me happily on the couch watching a movie.
The wbole tree thing took quite a few bours of dedicated labor but it felt great. I ,ove being independent.
Tomorrow back to my normal routine and I can start really getting my exercise I love me room into shape.
Friday, January 5, 2018
Friday January 5th 2018
I slept so well last night with vivid dreams about friends.
I talked to a friend yesterday who is set on losing weight. I also wish to be healthier hence my choice of veggies last night instead of my beloved fries. Happily the vegetables were so tasty and colorful that I actually enjoyed the meal more with the pleasure of the beauty, the textures and the flavors.
Alarm at 7:15 this morning and snoozed for a while. Feelng good. I took my vitamins yesterday including 1000 mg of calcium. My body is naturally alkaline and I have been eating a somewhat acidic diet so kt ks a good step, one I will repeat today
I had only one egg at breakfast and added in half an avocado. It was so good and so pretty with the tomato, the over easy egg and the mushrooms and bacon.
Part of my whole rebuilding me includes beginning to organize my home and my daily habits, in fact, all parts of my life. I thought this blog was about my exercise but that is actually just a part of my journey. It is fascinating how this is all coming about. And writing like this is making me focus more on all of it. Writing this as I take a break from taking down decorations using the two step stool. up and down a d up and down.. grins. I am actually organizing them this year. Good for me, The new me!
I did my 20 minutes plus on the bouncer and the another 25 minutes doing my legs up the wall and all the exercises I have develped to include with that.
I took down all the Christmas decorations that required thr two step ladder...up and down and up and down. grins. Really good at that.
Wenf dancing with friends so we can add 90 minutes of joyful aerobic dancing to my day. Loved it.
I talked to a friend yesterday who is set on losing weight. I also wish to be healthier hence my choice of veggies last night instead of my beloved fries. Happily the vegetables were so tasty and colorful that I actually enjoyed the meal more with the pleasure of the beauty, the textures and the flavors.
Alarm at 7:15 this morning and snoozed for a while. Feelng good. I took my vitamins yesterday including 1000 mg of calcium. My body is naturally alkaline and I have been eating a somewhat acidic diet so kt ks a good step, one I will repeat today
I had only one egg at breakfast and added in half an avocado. It was so good and so pretty with the tomato, the over easy egg and the mushrooms and bacon.
Part of my whole rebuilding me includes beginning to organize my home and my daily habits, in fact, all parts of my life. I thought this blog was about my exercise but that is actually just a part of my journey. It is fascinating how this is all coming about. And writing like this is making me focus more on all of it. Writing this as I take a break from taking down decorations using the two step stool. up and down a d up and down.. grins. I am actually organizing them this year. Good for me, The new me!
I did my 20 minutes plus on the bouncer and the another 25 minutes doing my legs up the wall and all the exercises I have develped to include with that.
I took down all the Christmas decorations that required thr two step ladder...up and down and up and down. grins. Really good at that.
Wenf dancing with friends so we can add 90 minutes of joyful aerobic dancing to my day. Loved it.
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