January 1 2018 ..the New Year is here

I was up to watch the ball drop in Times Square
My first New Years alone and it was good
The universe helped me to enjoy my company
And it was a time for reflection, for introspection
I am happy working on me...mindfully
It is the mindfully that is so important
I am doing all these things for my body ...mindfully

Today I got up late so everything is much later today and I am okay with that

20 minutes on the bouncer and a little more vigorous bouncing
Feet up the wall...all lf that very purposeful..in fact I spent over 30 minutes with my feet up the wall doing that mindfully and my exercises mindfully
 The healing energies visualization almost a meditation as I am focused deep within while doing that.
I once again did the basically a modified shoulder stand body and legs straight...holding myself there using my core muscles very intense..I held it for a count of 30 and then I lowered myself very slowly and controlled back into my feet up the wall position.  This is a very difficult position for me letting me know how much work my body and I have to do as we improve day by day.  It is exciting to me that I can even do that position and let myself back down in a slow and controlled fashion.  I am loving all of this.

I did not attempt to do my plank yet...I discovered yesterday that I either plank before or later in the day.  So it is later in the day today as I forgot to do it first

I did my 5 pull ups and will do that again after lunch has gone down.

So excited for me.  I am increasing my water and I did my green drink yesterday although I forgot my vitamins.    I am improving!!!

I decided to give my body a rest after the hour i did this morning.