It was 8 outside this morning I set the heat one degree lower at 65 with my pocketbook in mind.
I am paying more attention to my body and it is talking to me. No more toast at breakfast. So back to mushrooms instead with garlic and balsamic glaze. I drank my green drink before breakfast as I used to. Vitamins need a routine of their own.
20 minutes on the bouncer seems like a good thing with focus on my posture.
Legs up the wall is now taking over 30 minutes or more between the initial relaxing into it as the body adjusts itself into what should be normal. the 90 degree legs and hip lift or roll comes next relaxing inbetween. Doing the energy work imagining all my cells aligned with source and filling my body with healing energies feels amazing and my dogs reacted to it today as I flowed the energy beyond me and they were suddenly both there sniffing and interacting with me. I did the feet together close to my butt and pushing my knees down towards the wall. and then I did the straight shoulder stand up the wall and held it. A real core strengthening move for my body and then the controlled lowering of the hips back to the floor such a focused thing
I also did two sets of pull ups on the pull up bar and did the best I could of 5 hanging and bringing up my legs, Not pretty or proficient grins.. but it will get better.
All of this took me over an hour. Time well spent. And I feel good about it.
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