Friday January 5th 2018

I slept so well last night with vivid dreams about friends.

I talked to a friend yesterday who is set on losing weight.   I also wish to be healthier hence my choice of veggies last night instead of my beloved fries.  Happily the vegetables were so tasty and colorful that I actually enjoyed the meal more with the  pleasure of the beauty, the textures and the flavors.

Alarm at 7:15 this morning and snoozed for a while.  Feelng good.  I took my vitamins yesterday including 1000 mg of calcium.  My body is naturally alkaline and I have been eating a somewhat acidic diet so kt ks a good step, one I will repeat today

I had only one egg at breakfast and added in half an avocado.  It was so good and so pretty with the tomato, the over easy egg and the mushrooms and bacon.

Part of my whole rebuilding me includes beginning to organize my home and my daily habits, in fact, all parts of my life.  I thought this blog was about my exercise but that is actually just a part of my journey.   It is fascinating how this is all coming about.  And writing like this is making me focus more on all of it.  Writing this as I take a break from taking down decorations using the two step stool.  up and down a d up and down..  grins.  I am actually organizing them this year.   Good for me,  The new me!

I did my 20 minutes plus on the bouncer and the another 25 minutes doing my legs up the wall and all the exercises I have develped to include with that.

I took down all the Christmas decorations that required thr two step ladder...up and down and up and down.  grins.  Really good at that.

Wenf dancing with friends so we can add 90 minutes of joyful aerobic dancing to my day.  Loved it.